Why MuscleMie?
Three years of recipe testing so you never have to choose between hitting your goals and eating something you actually love.
Macros that work
18g of protein, under 1g of fat, 343 calories and carbs to keep you going. Finally an instant noodle that fits your goals without asking you to give up something you love.
GREAT FLAVOUR
Great macros mean nothing if the noodles taste like cardboard. We spent 3 years making sure MuscleMie hits on both the taste and texture.
Halal certified
MuscleMie noodles is certified by the Malaysian department of islamic development.
How we compare
Same craving, better numbers. Here's how we compare against the products you already know.




The first drop
Spicy Chicken
A bold, savoury chicken broth with a clean chilli heat — the comfort of late-night ramen, built to keep your protein up and your fat down.
- → 18g protein, under 1g fat per serve
- → Air-dried, never fried
- → Ready in 4 minutes
- → Halal certified